AGING LIKE A SUPERHERO!  on ZOOM  

Saturday, March 11th, 2023 1:00-3:00pm EDT

$47 USD Early Bird; $67 after 3/4/23 


Curious about Your Posture?

The body changes as we age, and we can influence these changes towards stronger, more flexible, balanced bodies, and more resilient lives. 

You will use the wall and other tools to measure where you are in space, then we'll explore how to address what you are learning about yourself!


You will earn your superhero cape in no time at all!!

 

Virtual Yoga for Bone Health & Balance session starts Mondays, September 9th @ 9:00am EDT.  

FREE Sample virtual Bone Health class  8/19 & 8/26/24.  Register Now: ​https://jordana.yoga/
​Virtual Yoga:  For Holy Cross yoga please go to Yoga@HCH or call (301) 754 - 8800 to register.

Did you know Balance = Longevity?​  

We are designed to function well when our body is aligned, and our center of gravity is balanced over our feet (see far left image, above).  

However, shift happens!

Over time body changes impact everything:

  • breath efficiency
  • circulation
  • digestion
  • immune function
  • gait & balance
  • chronic pain
  • quality of life 
  • and more...

Join us to learn tips & techniques for better alignment and balance, and why it matters.

Channel Your Inner Superhero and learn to fly!

Landing not required! 


​Your physical age doesn't matter - we will be using different level yoga postures (stretches), and self-massage to meet your body where you are, and then to move towards where you want to be!


Looking forward to seeing you there!

I look forward to sharing this experience with you!  Register below to reserve your spot NOW!

Please share this opportunity with a friend or neighbor!

Questions?  Contact me at jzcarmel@mac.com


or Venmo:  @jordana-carmel 

For Venmo - Please include your email for the ZOOM link.

Join US!

When:  Saturday, March 11th, 1:00-3:00pm EDT

RSVP: Registration closes Friday 3/10/23, 9:00am

Where:  via ZOOM

For Your Comfort:  Useful props to have... wall space, a comfy chair, yoga mat (or equivalent), 2 tennis balls. A belt, blocks,  bolster and blanket will also be helpful.

Cost:  $47 prior to 3/4/23,

Early Bird Pricing 3/4/23

           $67 after 3/4/23

​          Registration Closes 9:00am Friday 3/10/23​

**Limited Scholarships Available

*** New Workshops Coming SOON!!

Aging Like a Superhero! Posture as the Secret to Long Life:

​Lower Body & Balance.  March 11th (Saturday) at 1:00 - 3:00pmEDT on ZOOM