CO-ACTIVE & integrative LIFE Coaching
I offer 3-month or 6-month packages of Co-Active & Integrative life coaching sessions. Contact me for your 30-minute Sample Session.
Have you been wanting to:
Make your self-care a priority?
Feel, move and sleep better?
Improve your eating habits and quality of life?
Find effective ways to relax and de-stress?
Understand your body better?
Feel confident in choosing and preparing better
food for you and your loved ones?
Experience an increase in overall health and happiness in your life?
When you commit to yourself through your personalized program you will radically
improve your health and happiness. Together, we’ll explore concerns specific to you
and your body and discover the tools you need for a lifetime of balance.
Your personalized program will radically improve your health and happiness.
Together, we will explore concerns specific to you and your body and discover
the tools you need for a lifetime of balance.
As a client of my life coaching program, you will…
- reduce stress and build resilience by breathing, meditation, and yoga movements
- set and accomplish goals in a way that is empowering and exciting
- work to achieve and maintain your ideal weight
- understand and reduce your cravings
- increase your energy levels
- feel great in your body
- learn about new foods and how you can easily incorporate them
- improve your personal relationships
- discover the confidence to create the life you want
Your program includes...
- 50-minute sessions twice a month
- e-mail support between sessions
- recipes that are healthy and simple to prepare
- coaching and support to help you make the dietary and lifestyle changes you want
- simple but informative handouts that will increase your nutrition knowledge
- access to my monthly newsletter with the latest health tips and recipes
- my personal commitment to your health and success
Additional Options are...
- Customized therapeutic massage
- Personalized yoga practice specific to your needs
- Kitchen Detox: Riding your pantry of foods that are not nutrient dense and not supporting your beautiful body; organizing your kitchen so it's fun and easy to cook in
- Shopping Trip: Shop for ingredients that offer optimum health benefits
- Cooking Together: Cultivate your passion for good food while learning to be comfortable in your kitchen; how to mindfully prepare your food for the greatest health impact
To decide if Integrative Life coaching is right for you, schedule a 30-minute Sample Coaching Session with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.