Kick-off Your 21-Day Sugar Detox Now for just $33!
+ the cost of your book or e-book to start Monday, Feb 3rd
(Enroll by Jan 31st to allow for prep time)
Sign up below, You are Worth It!!
(optional)
- predominantly recipes
- many people find it helpful to have the additional recipe options during the 21 days
Please note: book not included, see below for book
21-Day Sugar Detox Guidebook
Books for Maintaining a Healthy Lifestyle Post-Detox
21-DSD Cookbook
Strongly recommended
- suggested meal plans, recipes, product recommendations
- packed with interesting facts and data to boost your resolve to stick with the detox
- has lots of tips for success
- substitutions for things that you may be used to eating but are not permitted during the detox
Why consider a 21 Day Sugar Detox?
- Helps banish cravings for sweet/carby foods and even salty foods by bringing your body back into healthy balance.
- Sugar (even “hidden” sugars) block your body’s ability to absorb nutrients. Even if you are eating a diet that you think is really healthy, you may unwittingly be sabotaging your body’s ability to absorb the essential vitamins and minerals you need to thrive!
Many folks have been diligently counting calories, eating low fat foods, even whole grain foods, and yet are constantly hungry – or tired, and struggling to lose weight. Learn why, and what to do about it!
- Reset your sense of taste,
- Really enjoy your body’s ability to fully absorb the vital nutrients you eat.
- Feel satisfied longer.
- Strengthen your health and immune system,
- Wake up ready to embrace the day fully charged
- Lose weight while enjoying your food
Even eating low fat and healthy whole grains, sandwiches, wraps, smoothies and breakfast bars can leave you struggling with:
- Disrupted sleep / waking up tired
- Fatigue
- Cravings
- Gas/Bloating
- Frequent illnesses
- Uncontrollable cravings for sweet or salty foods
- Need to snack on something every 2-3 hours
Sugars in your diet can block nutrient absorption, cause inflammation in your body, and can lead to chronic, long term conditions like:
- Anemia
- Depression/Anxiety
- Acne/Eczema
- PCOS
- Adrenal Fatigue/dysfunction
- Insulin Resistance (Type 2 Diabetes)
- Alzheimer’s Disease
- Even contribute to heart disease (inflammation)
Click Below to join Now!
21 days of Group Coaching: You'll receive 5 coaching calls, access to my private FB community, a guided Yoga Nidra meditation audio, and relaxation/mindfulness exercises on the coaching calls (and .PDFs), daily emails, extra group support during any challenging times (and all the coaches-only materials offered to group participants) through out the 21 days of your detox. The 21-Day Sugar Detox guidebook is not included but is essential to a successful experience. Scroll down to purchase a copy from Amazon.
Additional Add-on: Ask me about scheduling a personal 1-on-1 coaching session in case you need a little extra, individual support to help get you past the challenging bits (available at my 21-DSD discounted rate, during the detox).
Optional: During your 21-Day Sugar Detox, give your body some extra support with a therapeutic massage. All of Jordana's local (Washington, DC area) 21-Day Sugar Detoxers can take advantage of a 20% discount on massage during their 21-Day Detox. Click here for more information on massage.
Essential Ingredients of Your GROUP Coached 21 Day Sugar Detox:
- You'll enjoy the support of our online private Facebook community to share ideas, answer your questions, brainstorm about recipes and time management strategies. (People who commit to making lifestyle changes are exponentially more successful when they have a support system of like-minded people, and accountability!)
- 4-5 group coaching phone calls (45-60 minutes each) with Jordana.
- Fun handouts with awesome graphics (by Diane Sanfilippo, author of "The 21 Day Sugar Detox, Bust Sugar and Carb Cravings Naturally")
- As a Holistic Health and Lifestyle Coach, Jordana will also provide you with relaxation and meditation tips to help keep your cortisol (stress hormone) levels gently humming away. This helps keep you on track for those moments where stress and cravings may tempt you into your old habits.
- We will also support each other in setting and keeping goals for movement (walking, yoga, etc).
- Nutrient-dense and filling menu plans, shopping lists, recipes.
- A "Yes/No" list, so you will know exactly which foods you can eat (as much of as you like) and which foods to avoid.
- There will be daily emails for you to learn about the healthy benefits of the foods you will be eating.
- We will be sharing recipes, discoveries and our successes on our Facebook page.
The 21 Day Sugar Detox plan, as outlined by Diane Sanfilipo, has made this transition so easy, I have now supported dozens of clients in making these changes to a healthier and happier lifestyle. Diane's program is jam packed with easy to follow menus, recipes, reference sheets, Yes/No food lists, and all kinds of great information so that you don’t have to sweat it. Start now and experience how great you can feel and look, when you eliminate the insidious effects of hidden sugars.
Boost your energy now! By adding a personal coaching element with me, in addition to the group support, you can make sustained changes.
Next 21-Day Sugar Detox starting Monday Feb 3rd, RSVP by 1/27/20 for pre detox set-up
Most of us think that we have a pretty healthy lifestyle and eating habits. As a Yoga teacher and Holistic Health Coach, I certainly thought so. There is so much (hidden) sugar in our foods, the average person is now consuming 17 teaspoons of sugar a day!! By choosing to eat nutrient dense, delicious whole foods, I have personally experienced amazing changes to my own body. I lost 25 pounds (over a couple of months, and my husband has lost over 75 pounds and is still going strong. We both have lots more energy, are sleeping better, stay full longer, are thinking more clearly, and the inflammation in my shoulder has diminished, and so much more.